Dec. 2nd

I’m already worried that I’m going to run out of blog topics and it’s only day 2! However, I actually had people read and comment on my post yesterday (THANK YOU!) and while I answered the comment, I thought I’d go a little more in depth for today’s post.

Essentially, I was asked if it is really a good idea not to take a day off of running at all. It was (rightly) pointed out that recovery is just as important as the running part of training. I explained that I felt confident in my plan, but I did want to expand on that a little more. Recovery can vary drastically between runners, AND it will vary at different points in a training cycle.

What that means for me, right now, is that I am running only easy, slow miles and thus my recovery needs are different than if I were doing 2-3 hard workouts per week (some combination of tempo runs, intervals, hill repeats, progression runs, and fast-finish long runs). If I was in a high quality phase of my training, taking a rest day every 10-14 days would be more necessary. However, because I am running just by feel right now, and likely only rarely even dipping below marathon pace, I can get away with running for 31 days in a row. Because pace doesn’t matter, and I don’t have any real mileage goals, just getting the time on my feet and letting my body go at the speed it wants to on that day means that I should be okay in this challenge.

Another thing I do want to note is that I’m also really, really lucky. While I’ve certainly had my share of little niggles and aches when bumping up mileage, or sore after a hard race, I’ve been largely injury-free in my running. This means that while I’ve struggled at times with consistency in my running due to motivation or time or burn out or whatever, I’ve only rarely been sidelined because of physical limitations. Many of my running peers are not so lucky, and they NEED those extra recovery days, no matter how slow and easy they are running (I will say that I don’t think many of those runners are actually slowing down ENOUGH on the easy days, but that’s an opinion piece for another day’s blog).

Anyway, I just wanted to expand on the reason that I feel pretty good about taking on this challenge of running everyday for a month. So far, these first couple of days have gone smoothly, and I’ll see you tomorrow dear readers (y’all are still out there, right?)!

 

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December Challenges

I’m one of those people that gets really excited at the beginning of a project (or training cycle, or school semester, or…). That said, my enthusiasm wanes significantly as the novelty wears off and my follow through is somewhat iffy. As 2014 comes to a close, it’s easy to kind of write off December and look forward to what 2015 may bring. This is the time of year that a bit of gluttony and laziness seem more acceptable since we have our New Year’s resolutions coming right around the corner. However, I decided to set myself a couple of December challenges that will hopefully see this year ending on a positive note and set me up to begin 2015 with gusto.

Challenge #1:

Write a blog post everyday for the month of December. I enjoy writing, but I’ve never been very consistent at it. In particular, after finishing my Master’s thesis in May, I was so burned out on writing and editing and anything remotely academic that I’m just now beginning to feel the desire to write again. I’m not setting a word count goal or anything which means that some blog posts will likely be nothing more than a sentence or two, but I just want to get in the habit of writing. I’m also going to just force myself to hit ‘Publish’. I have numerous blog drafts sitting in my WordPress dashboard that I never finished, or never really started. Because this challenge is about quantity and consistency, I’m going to worry less about obsessive editing or second-guessing what people may want to read from me (not that I expect much in the way of an audience for this).

Challenge #2:

Run everyday for the month of December. This one is probably easier than the first challenge. I’ve gone weeks and weeks without a day off of running before. I just haven’t done so lately. As I mentioned in my marathon post, I sort of burned myself out before the race, and in the month following my 3:18 effort, I’ve let my running momentum take its sweet time to return. It’s the season for base mileage, but instead of getting in the 70-80+ miles a week I should be hitting, I’ve been quick to rationalize a day (or two) off each week and only hitting 40-60 miles per week. So, just to get myself back into good running habits, I’m not taking any days off this month (barring some catastrophic injury/illness, of course– I’m not trying to end up in the hospital). I don’t have mileage goals in mind; I just want to get back to the very effective, very consistent, very rewarding mileage and fitness that I experienced through mid-late summer.

So that’s it. Nothing crazy, but some good goals to end the year with. Until tomorrow, blogosphere…!