Well well well, just when you thought I’d already quit blogging, I make a comeback! Ok, you probably didn’t even notice I missed a week, but I won’t hold it against you.
Since I procrastinated so long on writing up the week of May 21-27, I figured I would just embrace the laziness and lump the last two weeks together. This is actually a decent moment to remember that training doesn’t happen in a vacuum. While we often tend to think only in terms of weekly mileage, it’s the larger picture that gets us to our running goals. The months on months and years on years of training are more important than any one long run or big week. In fact, someone asked me what I’d done to have recently gotten so much better from my previously lackluster results, and my response was that I finally started taking training seriously…in 2014. Yup, my breakthrough in the half marathon earlier this year was built on the consistent mileage and workouts I began running three years ago (and certainly even the sporadic training before then helped a little). That said, there’s still lots of running to do, and here’s what the last couple of base building weeks looked like:
Sun 5/21: 0 miles! I hadn’t had a day off in about a month, the weather was awful, and I planned this as a down week anyway.
Mon 5/22: 13 miles…hmm, I feel refreshed from the off day, so perhaps this week won’t be as down as I expected?
Tue 5/23: 10 miles with a relaxed fartlek on the back half.
Wed 5/24: 10 miles again, but easy peasy this time.
Thu 5/25: 18 miles. Errr, in my defense, the weather was absolutely beautiful with cool temps and lots of clouds. I couldn’t resist! I was extra naughty and even wore my GPS watch and looked at my pace. I kept it slower at 8:30ish on the first half. I may have gotten a little excited on the second half, but I felt good and didn’t go under 7:00s at least?
Fri 5/26: 10 SLOW. I actually felt fine from yesterday, but I knew I needed to slow my roll.
Sat 5/27: 8 only! It was hot, this was technically a down week, and I felt lazy.
Total: 69 miles. This balances out that odd 81 mile week two.
Sun 5/28: 13 miles. Time to crank it back up!
Mon 5/29: 12 miles. Oh yeah, I also lifted and did some drills. I have actually been doing a couple of days of weights these last two weeks, even though I forgot to mention it.
Tue 5/30: 13 miles total. Did 3 on my own, then met up with Hannah and we did another 10 with a little trip to the Greenville High track! We decided to do 12×200 with 200 jog. No timing the intervals allowed, but it was nice to open up the legs and move fast-ish.
Wed 5/31: 12 slow miles. I’m embarrassingly sore from squats on Monday combined with sprints on Tuesday. So maybe I haven’t been as consistent with the weights as I thought… My monthly total for May was 342 miles. Not bad!
Thu 6/1: 18 miles. It got a little toasty in the last couple of miles when I lost cloud and tree cover, but it wasn’t too bad. I resisted the urge to use my watch for this week’s long run, and I’m glad I did.
Fri 6/2: 10 miles. Felt decent, but of course I waited until it was stupid hot out to get going, but I survived.
Sat 6/3: 12 miles with a few pickups scattered in. Got out slightly earlier, mostly in an effort to avoid all the “weekend people” who descend upon my city. It’s not that bad, usually, but I’m so used to having Greenville mostly to myself during the week that it just grates on me. Plus there’s a whole rant about trail etiquette in me, but I’m preaching to the choir here, so I’ll refrain.
Total: 90!! In singles! I’m really not feeling too beat down, which is good because I’m planning on another big one next week. I do think I’ve hit my threshold for mileage in singles though. I aim to experiment with a few doubles next week and maybe get into triple digits, but I’m also conscious of the dangers in spiking mileage just for the sake of it. I feel like I got in a decent amount of quality for a base phase week and I’d much prefer to have 5-7 more weeks like this one rather than one huge mileage week that I have to come way down from to recover from. So we’ll see. Mostly I’m just pleased with how good I feel, which means I’m doing the right things as far as food/water/sleep goes and I’m excited to tackle another week!