Here is some of my best advice for running and being active in the summer:
1) Keep drinking! Or start, if you don’t. I suggest a low gravity beer so that you can keep it up for most of the day. If you time it just right, you won’t care about the heat. Bonus: dehydration from the alcohol will help give you that sick and gaunt look of someone putting in 100 mile weeks.
2) Get creative. If you need to run intervals, there is no need to go to the scorching hot track. You already need to prepare for tip #1, so head to the grocery store! The aisles are just long enough to get into full flight, it’s air-conditioned, AND who hasn’t dreamed about being on Supermarket Sweep? GET THE TURKEY! (If you don’t know what I’m talking about, watch this: http://youtu.be/ZSwmFurzkpQ?t=1m44s)
3) Wear sunscreen. I’m actually serious about this one; wear your dang sunscreen kids. Everywhere, everyday– and don’t forget the tops of your ears!
4) Avoid your watch. First of all, you’re going to blind yourself from the sun glare on the way-too-big watch face of your fancy Garmin. However, since your eyes will already be watering from nearly blinding yourself, no one will notice that you’ve started crying once you realize how slow you are going. Not that you’ll have the moisture to spare, if you’ve been following tip #1 correctly.
5) Outsource! When you’ve dragged your carcass back home and are collapsed on the floor in a puddle of your own body fluids, it can seem impossible to drag yourself further to the shower. That’s okay! You can get a head start on your shower by getting your dog to lick the salt from your legs.
6) Finally, make sure you’re recovering well. Nothing says summer running quite like shocking your body at the other end of the temperature spectrum with an ice bath. The higher pitched your shrieks are as you lower yourself into the tub the better!
*It’s August, folks, and I’m getting a little loopy. But seriously, wear your sunscreen.