I’m already worried that I’m going to run out of blog topics and it’s only day 2! However, I actually had people read and comment on my post yesterday (THANK YOU!) and while I answered the comment, I thought I’d go a little more in depth for today’s post.
Essentially, I was asked if it is really a good idea not to take a day off of running at all. It was (rightly) pointed out that recovery is just as important as the running part of training. I explained that I felt confident in my plan, but I did want to expand on that a little more. Recovery can vary drastically between runners, AND it will vary at different points in a training cycle.
What that means for me, right now, is that I am running only easy, slow miles and thus my recovery needs are different than if I were doing 2-3 hard workouts per week (some combination of tempo runs, intervals, hill repeats, progression runs, and fast-finish long runs). If I was in a high quality phase of my training, taking a rest day every 10-14 days would be more necessary. However, because I am running just by feel right now, and likely only rarely even dipping below marathon pace, I can get away with running for 31 days in a row. Because pace doesn’t matter, and I don’t have any real mileage goals, just getting the time on my feet and letting my body go at the speed it wants to on that day means that I should be okay in this challenge.
Another thing I do want to note is that I’m also really, really lucky. While I’ve certainly had my share of little niggles and aches when bumping up mileage, or sore after a hard race, I’ve been largely injury-free in my running. This means that while I’ve struggled at times with consistency in my running due to motivation or time or burn out or whatever, I’ve only rarely been sidelined because of physical limitations. Many of my running peers are not so lucky, and they NEED those extra recovery days, no matter how slow and easy they are running (I will say that I don’t think many of those runners are actually slowing down ENOUGH on the easy days, but that’s an opinion piece for another day’s blog).
Anyway, I just wanted to expand on the reason that I feel pretty good about taking on this challenge of running everyday for a month. So far, these first couple of days have gone smoothly, and I’ll see you tomorrow dear readers (y’all are still out there, right?)!