December Challenges

I’m one of those people that gets really excited at the beginning of a project (or training cycle, or school semester, or…). That said, my enthusiasm wanes significantly as the novelty wears off and my follow through is somewhat iffy. As 2014 comes to a close, it’s easy to kind of write off December and look forward to what 2015 may bring. This is the time of year that a bit of gluttony and laziness seem more acceptable since we have our New Year’s resolutions coming right around the corner. However, I decided to set myself a couple of December challenges that will hopefully see this year ending on a positive note and set me up to begin 2015 with gusto.

Challenge #1:

Write a blog post everyday for the month of December. I enjoy writing, but I’ve never been very consistent at it. In particular, after finishing my Master’s thesis in May, I was so burned out on writing and editing and anything remotely academic that I’m just now beginning to feel the desire to write again. I’m not setting a word count goal or anything which means that some blog posts will likely be nothing more than a sentence or two, but I just want to get in the habit of writing. I’m also going to just force myself to hit ‘Publish’. I have numerous blog drafts sitting in my WordPress dashboard that I never finished, or never really started. Because this challenge is about quantity and consistency, I’m going to worry less about obsessive editing or second-guessing what people may want to read from me (not that I expect much in the way of an audience for this).

Challenge #2:

Run everyday for the month of December. This one is probably easier than the first challenge. I’ve gone weeks and weeks without a day off of running before. I just haven’t done so lately. As I mentioned in my marathon post, I sort of burned myself out before the race, and in the month following my 3:18 effort, I’ve let my running momentum take its sweet time to return. It’s the season for base mileage, but instead of getting in the 70-80+ miles a week I should be hitting, I’ve been quick to rationalize a day (or two) off each week and only hitting 40-60 miles per week. So, just to get myself back into good running habits, I’m not taking any days off this month (barring some catastrophic injury/illness, of course– I’m not trying to end up in the hospital). I don’t have mileage goals in mind; I just want to get back to the very effective, very consistent, very rewarding mileage and fitness that I experienced through mid-late summer.

So that’s it. Nothing crazy, but some good goals to end the year with. Until tomorrow, blogosphere…!

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3 thoughts on “December Challenges

    • This is a great point, and if I were doing any workouts like intervals or tempos, then absolutely you are right. Since I’m only doing slow, easy mileage I am not under the same stress as the really hard quality days and I don’t necessarily need complete rest days. Shorter days of just 3-4 miles will suffice– keeping in mind I’m a fairly high mileage runner. (Note: I’ve done this sort of buildup before with success, so I feel pretty okay going into this plan again.) Thanks for reading!

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